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As one of the best overall mass builders around, the deadlift brings with it a number of benefits. Remember that deadlift benefits are only encountered when deadlifting on a regular basis and making them a staple of your back and/or leg workouts.

As you go about putting together a workout program to follow as you strive to reach your fitness goals, it’s important that you do take into account the type of cardio workout you’re going to be doing.